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We affectionately refer to "Book One" of Don Lemmon's KNOW HOW as Exercise & Nutrition: The TRUTH. Successful as a stand alone guide, it built an impressive following of over 237,000 newsletter subscribers and brought more than 30 million visitors to this website between November of 1997 and 2005. Don Lemmon has made it clear that his specialty is setting the record straight in regards to diet fads, food plans and hardcore training versus proper exercise. While explaining how to make any program or routine work for everyone from the average to the excellent, he does his job well and all that the "Know How" program encompasses as a foundation is of course covered in Book One. This is where it all begins. After learning the basics of the KNOW HOW nutrition and exercise principles, you will be able to create your own diet, or at least form a pattern of healthier eating, and a fitness schedule that is right for your lifestyle. You will also be able to steer yourself clear from marketing gimmicks and promises of short term results while using a solution based on sound, realistic, and scientific principles. A good diet is always where you should start, and the methods that you can follow for a lifetime are inside Don Lemmon's KNOW HOW Book One. Along with the menus are workouts that will not rob you of energy but provide more of it. This book is the most important lifestyle guide you can own today. Within the first couple of dozen pages you will discover almost everything you need to know, and yet there is more. This essential guide dispenses all the guidance our well known clients have used for years to reach every imaginable goal. What dictates results? All it takes is measuring where you are now, comparing it to where you want to go and then maintaining a certain level of weight used for just a handful of exercises and then a balance in your overall intake of food. Finally, a program where you can enjoy mouth watering recipes, easy to prepare meal plans, little known workout tips and all the advice you'll ever need in one single manual. This book contains our exclusive "quick start" guide so you can get started on it the first day; and there is more. Book One includes more information that corrects your line of thought on multitudes of subject matter. Don Lemmon's 12 Food Groups for instance. This covers the 4 Food Groups but has them broken down to be more easily learned so foods you eat are never confused; then the ground breaking Economy of Exercise that requires less than 6 workouts every 2 weeks and under 2 hours of training to boot; plus the revolutionary and simplified calorie counting tips chart. But really, we are barely scratching the surface here. The results you experience in muscle building and fat loss using Book One comes from eating MORE not LESS food to speed the metabolism and doing LESS not MORE exercise. This is why using Don Lemmon's KNOW HOW is now one of the hottest fitness trends in America ! Well, that and because it works! The program is so easy to understand, children, adults with no history of undertaking a fitness routine ever before and even the elderly, are using it to tone, sculpt their bodies and lose fat, all at the same time. The key to success is a special combination of foods (which we call Food Separation) and controlled exercises movements (which are altered slightly depending upon the goal of the client) and it's all guaranteed to create a leaner, more muscular look for you while shedding the unwanted layers of fat, without restricting your lifestyle. Don Lemmon is sought after by some of the biggest stars in Hollywood to help them quickly transform their physiques and achieve incredible results in a short time, but this is no crash diet. People wouldn't continue turning to him if their health wasn't also taken into consideration. The KNOW HOW program has worked for years with thousands of people worldwide for very simple reasoning. When you eat right, you require a lot less exercise. And with proper intensity, a workout can help you lose unwanted inches from your waist and other bloated areas within days. Imagine, a sleeker, more appealing person staring you in the mirror from just minutes a day of exercise and eating more food than you think is going to be allowed. A pioneering individual, Don Lemmon has been profiled in numerous magazines, on television shows, radio programs and all sorts of other media. Begin getting to know him and yourself with Don Lemmon's KNOW HOW Book One, the foundation of the Don Lemmon diet, "Exercise & Nutrition: The TRUTH" and your life will change forever. Don Lemmon's KNOW HOW Book One Readers are reporting:
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The Best Selling Health & Fitness Programs Online Since 1997
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