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Don Lemmon's KNOW HOW: Book One professes that results come from eating MORE not less and doing less NOT more exercise. Possibly using Blake Kassel's Bodylastics Home Gym alongside Don Lemmon's Book One is the ticket. It is after all one of the hottest fitness trends in America today! Why? Because it works! The Bodylastics kit was designed to tone and sculpt your entire body and help you to look good once Don Lemmon has helped you to lose weight (both goals really are capable of being achieved at the same time). The key is a special combination of controlled movements that's guaranteed to shape and create long, lean muscles while this nutrition plan sheds the unwanted layers of fat from on top of it. Don Lemmon and Blake Kassel are sought after by some of the biggest stars in Hollywood to help them quickly transform their bodies and achieve incredible results. The program has worked for years with thousands of people world wide too and we're sure it will work for anyone based upon already amazing statistics. You recognize Don Lemmon as one of the most popular nutrition consultants on the internet and you have come to trust him implicitly. A pioneering teacher, Don Lemmon has been teaching his techniques since the 1980's. He one time saw has clients at the most noted fitness studio in Los Angeles . Profiled in numerous magazines, television shows, radio programs and other media, you know that when he says Blake Kassel has THE home gym for YOU, Don Lemmon means it. Blake Kassel has taken proven home exercise tool, reworked it, and provides a whole new element to muscle definition through exclusive techniques using a simple elastic home gym system that fits in a purse. A good workout can help motivate you to stick with a diet and lose unwanted pounds and inches, yes, but you can lift bricks, barbells or bottled water and feel worked out. Blake Kassel's Bodylastics and the way your body reacts to the resistance they provide is something else all together. Don Lemmon used nothing but a Bodylastics kit, calisthenics and isometric exercise during his year of living on Oahu , Hawaii . You'd think he was a gym rat if you saw the results, but he continued to train only 5 days every 2 weeks. Friends of mine use Bodylastics to warm themselves up before they go on stage, doing a photo shoot, looking pumped up for a date or even heading out on to the playing field to warm up. Imagine how much of a benefit it is not to lug dumbbells around with you everywhere from now on for these things. I like the kit so much I had Blake send me extra straps so I can work up to an amazing 500 pounds of resistance on some of my favorite movements.... Can you picture this? I can take a broom stick, slide it through the handles, place the stick across my back, and suddenly I am squatting hundreds of pounds and there's no weight to rack or unload afterwards! By using any given number of the four different sized elastic bands, the kit accommodates almost all of the various levels of strength you could imagine between a pro wrestler and a grandparent. I used to be a bodybuilder. My close friends still are or have become pro athletes. None of us could do a complete curl or a squat using the entire four bands for 10 reps on our first attempt. A few of us couldn't do all 4 bands at all on most movements. That's a lot of resistance. And I am a pretty strong guy! Drop a couple bands and seconds later, your father can start to use them. The unique clip system attached to both ends of the bands is what allows you to vary the resistance or weight lifted so quickly. And because of the handles, there are so many exercises you can perform with these things. Not only does each muscle group have several choices of exercise, but by varying the number of bands, you can get the maximum stimulus for each without ever feeling under-worked or over-worked at any level you have achieved. Other elastic sets come with either both handles permanently attached to one elastic (which doesn't allow you to use more than one band), or you are forced to adjust the resistance level by rolling up the rubber. This causes wobbling, a disruption of the body's natural movement and more often than not, slippage and injury. Imagine what happens if the bands unravel. WHAP! Right in the face! I couldn't let my kid or grand mother use something like that. This is something I believe makes this better than Bowflex and Soloflex combined. Trust me, you don't need bulky equipment to get into shape; you simply need something that adds resistance to your exercise. It can also be something that only seems to make working against gravity a little tougher. The Bodylastics home gym can effectively do all of that for right around $40.00 Yes, you read that right. You are about to not only save hundreds if not thousands of dollars on exercise equipment, but you can even get this product for less than the official Bodylastics website and QVC charges. It was proven years ago that the only way to change the shape or appearance of your body is to make your muscles tone. The only way to do that is to make them stronger. To gain strength, a muscle must lengthen (eccentric movement) and shorten (concentric contraction) against some form of resistance. But your muscles are blind. They do not know, nor care, if you are curling a barbell, a dumbbell or a machine. They only know that you are working against some sort of resistance and variable resistance is best, but you need something besides a machine to build co-ordination and skill at the same time. As long as this is met and it is something heavy enough for you to feel the stress, this resistance can come in the form of Bodylastics or bricks. It doesn't matter. Bricks unfortunately cannot allow for the following exercises: Pushups (yes, pushups, but now they can be performed with as much resistance as bench presses), chest flyes (normally done with dumbbells), crossovers (without cables), side lateral shoulder raises (without dumbbells or a machine), front shoulder raises (ditto), front and rear military presses (no barbell needed), lat pull downs (goodbye lat machine), pullovers, bent over rows, seated rows, shrugs, rear pull downs, squats, lunges, hip extensions, leg extensions, deadlifts, hamstring curls, calf raises, biceps curls, preacher curls, overhead triceps extensions, kickbacks, tricep pushdowns, situps, crunches (better than any ab roller), hyperextensions, inclined movements, forearm exercises and MORE... I even figured out how to leg presses with these things. What's even more important to point out besides variety is the fact you can perform all movements through a complete range of motion. I think I made it clear how vital that is to developing quick and permanent results over the years. The one concern we have is that you go out and try to overstretch the elastics. The bands carry an extensive warranty. If they snap, we replace them. But do not think for a second that if it's clear you are playing tug of war with them from across the room or using the bands to strap down furniture on a truck that it won't result in weakening and/or breakage. Enjoy the other Articles & Information located on this site:
To order Don Lemmon's KNOW HOW Book One online: CLICK HERE
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